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No Worries! Mindful Kids - An Activity Book

No Worries! Mindful Kids - An Activity Book

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Activity books for young people to colour and doodle their way to being happy, calm and confident.

Interactive self-care activity books for children aged 7 and over. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities.

The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.

Featuring the charming and quirky illustrations of Katie Abey, a UK-based illustrator. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

About the Author

Lily Murray studied English Literature at university and has worked as a writer and editor for over 15 years. She enjoys walking, birdwatching, reading books with her children, reading books without her children and talking to her dog.